About Me

My photo
Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"

Thursday, March 3, 2011

Thursday 2011 03 03

Strength:
Strength:5/3/1 Cycle 2/Week 3
Shoulder Press
75%
85%
95%

WOD:
"Anguiano"

1 mi Run
40 Single arm Dumbbell Push Jerks 35/20 lbs
30 Single arm Dumbbell Man-Makers 35/20 lbs

Time




Sgt. Edward J. Anguiano was 24 years of age from Brownsville, Texas. He was assigned to 3rd Combat Support Battalion, Fort Stewart, Ga.
He was killed in a convoy ambush in Iraq and his remains were recovered April 24, 2003. His status was changed from missing on April 28, 2003.
We thank Sgt. Anguiano for all his efforts to attempt to make a difference in his family's lifes as well as giving his life for his wonderful country. Story
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)