Tuesday 2011 03 15
Skill:
30 TGU (35/20)
then 100 SDHP (45/35)
WOD:
As many rounds as possible in 11 minutes of:
5 Front Squats 155/115 lbs
10 Wall Balls 20/14 lbs
200 m Run
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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