Monday 2011 03 28
Strength:
5/3/1 Cycle 3, Week 3
Deadlifts
75% x 5
85% x 3
95% x 1+
WOD:
As many rounds as possible in 7 minutes of:
Max Thruster 115/75 lbs
13 Kettlebell Swings 70/50 lbs
3 Burpees
Post total rounds.
Strength:
5/3/1 Cycle 3, Week 3
Deadlifts
75% x 5
85% x 3
95% x 1+
WOD:
As many rounds as possible in 7 minutes of:
Max Thruster 115/75 lbs
13 Kettlebell Swings 70/50 lbs
3 Burpees
Post total rounds.
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