Wednesday 2013 03 27
Skill:
Tabata
SDLHP
WOD:
3 Rounds
40 KBS (53/35)
30 WBS (20/14)
20 Burpees
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
Wednesday, March 27, 2013
Tuesday, March 26, 2013
Monday, March 25, 2013
Friday, March 22, 2013
Thursday, March 21, 2013
Wednesday, March 20, 2013
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