Monday 3/18/2013
Warm Up:
10 Low Squat Jumps
20 Burps
30 Hollow Rocks
Skill:
STRETCH!
WOD:
1 Mile Run
then complete
200 Air Squats
For Time!
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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