Border Wars Competition WOD's and Standards
WOD #1 M/F Rx'd
10 HSPU
15 Pistols
20 Burpees
40 DU's
4 Rounds
WOD #1 M/F Scaled and Masters
20 Elevated Push ups with Hand Release (24/20)
45 Squats
20 Burpees
120 Singles
3 Rounds
WOD #2 M/F Rx'd
FS (155/115)
21-15-9
OH Bar Walk (155/115) (80/60m)
WOD #2 M/F Scaled and Masters
FS (135/95)
21-15-9
OH Bar Walk (135/95) (60/40m)
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About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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