Wednesday 2011 03 02
Strength:5/3/1 Cycle 2/Week 3
Clean
75%
85%
95%
WOD:
For Time:
15 Box Jump (36/24 in.)s
200 m Run
15 Double Unders
15 Wall Walks
200 m Run
15 Sit-up (GHD)s wall ball throw 20/15 lbs
200 m Run
15 Dumbbell Thrusters 45/35 lbs
200 m Run
Post Time
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
No comments:
Post a Comment