Strength:
5/3/1 Cycle 3, Week 2
Shoulder Press
70% x 3
80% x 3
90% x 3
WOD:
"The Maltz Challenge"
For Time:
400 m Run
50 Pull-ups
200 m DB Farmer's Walk 50/35 lbs
50 Dips
100 Push-ups
50 Knees-to-elbows
100 ABMAT Sit-ups
400 m Run
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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