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Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"

Tuesday, March 29, 2011

400m Lunger

Tuesday 2010 03 29

Skill:
Pistols 3 x 10 each leg

WOD:
400m Lunger

400m Lunges with weight (your choice)

After 10 steps of lunges, complete 5 reps of shoulder to overhead then continue with lunges.
If you have to rest, put the weights down and run to the beginning and back to your weights and continue with the lunges. Repeat until 400 meters are complete.



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