Thursday 2011 03 10
Strength: Shoulder Press5/3/1 Cycle 2 Week 4
40% x 5
50% x 5
60% x 5
WOD:
"Death by the Bell"
DB Floor Press (45/35)
Every min do 1 of each. Rest the remaining of the minute, and increase by one on each excersice every minute thereafter until you cannot go anymore.
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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