Tuesday 2011 03 22
Skill:
Snatch 5 x 3
T2B 10 x 3
WOD:
30 Push Press (95/65)
5 Ring Dips
10 Reverse Pull ups
20 Push Press (95/65)
10 Ring Dips
20 Reverse Pull ups
10 Push Press
20 Ring Dips
30 Reverse Pullups
For Time
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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