Wednesday 2011 03 09
Strength: Cleans
5/3/1 Cycle 2 Week 4
40% x 5
50% x 5
60% x 5
WOD
"Hell On Earth"
Team of 4
500 SDHP (45/35)
300 m Run
100m Tire Drag
1 athlete starts w/SDHP when you have to rest, stop and run 300m then drag tire for 100m, then get back in line. And so on...
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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