Tuesday 2010 11 30
Skill/Strength:
DL- 5-5-5
Strict pull ups 5-5-5
WOD
As many rounds as possible in 13 minutes of:
10 Kettlebell Sumo Deadlift High-pulls 70/50 lbs
10 Kettlebell Swings 70/50 lbs
10 Weighted Box Step Ups 70/50 lbs
10 Burpee Box Jumps (20/16)
Post total rounds to comments or to Beyond the White Board: http://beyondthewhiteboard.com/workouts/110974-heavy-con/daily_workouts/102602-2010-11-30-heavy-con/workout_sessions/new
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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