Happy Veterans Day

Thursday 2010 11 11

Skill/Strength

Bench  5 - 5 - 5

WOD

20 min AMRAP of:

800 m run (once), then,

200 m Uneven DB Farmers Walk (50/35) (35/15)
30 Sand bag thrusters (50/30)
30 Box Jumps (30/24)
30 Sand bag squat cleans (50/30)

Post rounds to comments or to Beyond the White Board: http://beyondthewhiteboard.com/workouts/106111-veterans-day-2010/daily_workouts/97423-2010-11-11-veterans-day-2010/workout_sessions/new

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CFE

Tabata 30s on: 20 s off x 10 rds

S&C

5 rds
15 SDHP
10 Box jumps
20 Double unders
15Sit ups wMB (20/14)



TODAY WE CELEBRATE VETERANS DAY

IF YOU KNOW A VETERAN OR MEET ONE, THANK THEM FOR THEIR SERVICE, AND IF YOU KNOW A FAMILY MEMBER WHO HAS LOST SOME ONE IN THE SERVICE, THANK THEM AS WELL. FOR THEY WILL NEVER SEE THEIR LOVE ONE AGAIN, AND THEY HAVE ALSO SACRIFICE A LOT TO SERVE AND PROTECT OUR NATION.

VETERANS DON'T GET REMEMBER OFTEN, LIKE A PROFESSIONAL ATHLETE THOSE. MORE THAN LIKELY YOU DO NOT RMEMBER OR KNOW OF THE SERVICE MEMBERS IN YOUR NEIGHBORHOOD HOWEVER, MORE THAN LIKELY YOU KNOW THE STATUS OF YOUR FAVORITE FOOTBALL TEAM, FAVORITE QUARTER BACK, OR BASKETBALL STAR.

VETERANS HAVE GIVEN THEIR LIVES FORTO PROTECT YOURS AND MINE. THEY DON'T SERVE IN SEASONS, THEY SERVE 24 HOURS A DAY, 7 DAYS A WEEK, 52 WEEKS, 365 DAYS A YEAR.

It is the Soldier, NOT the minister
Who has given us freedom of religion.

It is the Soldier, NOT the reporter
Who has given us freedom of the press.

It is the Soldier, NOT the poet
Who has given us freedom of speech.

It is the Soldier, NOT the campus organizer
Who has given us freedom to protest.

It is the Soldier, NOT the lawyer
Who has given us the right to a fair trial.

It is the Soldier, NOT the politician
Who has given us the right to vote.

It is the Soldier who salutes the flag,
Who serves beneath the flag,
And whose coffin is draped by the flag,
Who allows the protester to burn the flag.