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Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"

Wednesday, November 24, 2010

"Filthy Fifty"

Wednesday 2010 11 24

"Filthy Fifty"

For Time:

50 Box Jumps (24/20)
50 Jumping Pull ups
50 KB Swings (35/20)
50 Steps Walking Lunges
50 Knees to elbows
50 Push Press (45/35)
50 Back Extensions
50 WBS (20/14)
50 Burpees
50 Double Unders








Fellow CrossFitter Neil working out Over Seas
We Miss you Neil!!!!

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