Skill/Strength
Deadlifts 5 - 5 - 5
WOD
"J.C."
5 rounds for time of:
9 Deadlifts (245/155)
15 yd Broad jump
21 Wall Balls (20/14)
Post time to comments or to Beyond the White Board: http://beyondthewhiteboard.com/workouts/107125-j-c/workout_sessions/new
Ssg. Juan Campos was the 25th Rio Grande Valley servicemember that has died in Afghanistan or Iraq. 27 Year old McAllen native died Junw 1, 2007 at San Antonio's Brooke Army Medical Center of wounds sustained when his unit was attacked by insurgents using improvised explosive devices and rocket propelled grenades May 14 in Baghdad. Campos was assinged to 1st Infantry Division, 2nd Brigade, 1-26 Infantry Regiment. Juan Campos is survived by his wife Jaime Drury -Campos and 8 year old son, Andre.
Thanks to Ssg. Juan Campos for his dedication and service to our country, and to his family for their undevoted support. May God Bless Juan Campos and his surviving family, May he rest in peace.
Let's Not Forget...
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Congratulations to all RCF Athletes who ran the Rock &Roll Marathon or Half Marathon in San Antonio this weekend. Everyone did an awesome job. Way to represent Ranger CrossFit and South Texas.
(we will post pictures later)
Rangers Lead The Way!!
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