Tuesday 2010 11 23
WOD
"The Anti- Christ"
For Time:
Max Load Deadlift:
5000 M/3000 F
36 Burpees (every 3 mninutes do burpees, until you reach 36 total)
Then in an All Out Effort run 400 m
Post weight used, total reps, and time on 400 m
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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