Thursday 2010 11 04
WOD
5 rounds for time of:
10 Front Squats 135/95 lbs
7 Kettlebell Swings 70/50 lbs
5 Push Presses 135/95 lbs
Post total time to comments and to Beyond the White Board: http://beyondthewhiteboard.com/workouts/103734-front-squats-kettlebell-swings-push-presses/daily_workouts/95399-2010-11-04-front-squats-kettlebell-swings-push-presses/workout_sessions/new
______________________________________________________________________________
CFE
60 min endurance run
* Attempt to maintain the same pace through out the entire 60 minutes. Cover as much distance as possible.
REMINDER: RCF BOX WILL BE CLOSED THIS WEEKEND STARTING FRIDAY NOV 5, 2010. SEVERAL OF YOUR RCF ATHLETES WILL BE COMPETING THIS WEEKEND AT ATOMIC CROSSFIT IN HOUSTON. WISH THEM GOOD LUCK AND WE WILL KEEP YOU POSTED DURING THE EVENT.
ATHLETES COMPETING:
MIGUEL 2ND COMP, STANDARD DIV
COACH JAIME, 1ST COMP, STANDARD DIV
COACH YARI, 1ST COMP SCALED DIV
TREY, 1ST COMP, STANDARD DIV
WE WILL BE REPRESENTING RANGER CROSSFIT WITH ALL OF OUR EFFORTS.
SEE YOU ALL MONDAY.
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
No comments:
Post a Comment