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Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"

Monday, November 29, 2010

"Eric"

Monday 2010 11 29

Skill/Strength:
Shoulder Press 3-3-3
Push Press 5-5-5


Eric:

For Time: (with a plate)

500 m Run
50 Push Presses 45/35 lbs
40 Squats w/plate 45/35 lbs
30 Sit-up (abmat)s 45/35 lbs
20 Lateral Push Up (Hands Off Deck)s 45/35 lbs
10 Overhead Squats 45/35 lbs
500 m Run

Post total time to comments or Beyond the White Board: http://beyondthewhiteboard.com/workouts/110870-eric/daily_workouts/102503-2010-11-29-eric/workout_sessions/new

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