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Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"

Thursday, November 18, 2010

Jacob's Ladder

Thursday 2010 11 18

WOD

For Time:

20 yd Run
20 Burpees

*After every 20yd sprint continue to the count down with the burpees until 1 burpee is reached.

Post total timeto comments or Beyond the White Board: http://beyondthewhiteboard.com/workouts/108138-jacob-s-ladder/workout_sessions/new


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