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Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"

Thursday, November 25, 2010

Thanksgiving Football

Thursday 2010 11 25

Happy Thanksgiving!!!




Welcome to our Visitors from other CrossFit Boxes, that will be here for the Thanksgiving weekend.
 Let's give them a big Ranger Welcome, hope they enjoy their work outs here at RCF.

Allison (below) Team CrossFit, California.




Israel and Sandra, from CrossFit Leander, Leander, Texas. Welcome guys. Good job on the WOD.




Bharath (one of our newest and most improving RCF Athletes) shows good form on the KB Swings. Bharath, does Helen With Coach Miguel (Right)

    
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