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Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"

Wednesday, November 3, 2010

Team 3

Wednesday 2010 11 03

WOD

63-45-27 reps of:

Split Jerk - behind the necks 95/75 lbs
Big Tire Flips
Ring Pull Ups

In team of 3 athletes conduct the following movements in order, Jerk, Tires, and pull ups. Only one athlete working at a time. All Athletes must move together to next movement.

Post total time to comments or to Beyond the White Board: http://beyondthewhiteboard.com/workouts/103737-team-3/workout_sessions/new


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