WOD
"The Chisel" (Courtesy of ATCF, WOD 2, of Competition)
For Time:
1000 m Row
10 Deadlifts 315/205 lbs
20 Burpees
10 Shoulder to Overheads 155/105 lbs
50 Double Unders
10 Overhead Squats 135/95 lbs
Post total time to comments or Beyond the White Board: http://beyondthewhiteboard.com/workouts/106012-the-chisel/workout_sessions/new
1000 m Row
10 Deadlifts 315/205 lbs
20 Burpees
10 Shoulder to Overheads 155/105 lbs
50 Double Unders
10 Overhead Squats 135/95 lbs
Post total time to comments or Beyond the White Board: http://beyondthewhiteboard.com/workouts/106012-the-chisel/workout_sessions/new
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