WOD
For Time:
10 Deadlifts 155/105 lbs
100 m Walking Lunge
10 Kettlebell Swings 50/35 lbs
20 Deadlifts 155/105 lbs
100 m Walking Lunge
20 Kettlebell Swings 50/35 lbs
30 Deadlifts 155/105 lbs
100 m Walking Lunge
30 Kettlebell Swings 50/35 lbs
Post total time to comments or Beyond the White Board: http://beyondthewhiteboard.com/workouts/113468-the-walking-dead/workout_sessions/new
10 Deadlifts 155/105 lbs
100 m Walking Lunge
10 Kettlebell Swings 50/35 lbs
20 Deadlifts 155/105 lbs
100 m Walking Lunge
20 Kettlebell Swings 50/35 lbs
30 Deadlifts 155/105 lbs
100 m Walking Lunge
30 Kettlebell Swings 50/35 lbs
Post total time to comments or Beyond the White Board: http://beyondthewhiteboard.com/workouts/113468-the-walking-dead/workout_sessions/new
No comments:
Post a Comment