Skill/Strength:
Push Press 3-3-3-3-3
WOD
"8th Day of Ranger Christmas"
Tabata Box jumps 24/20
200 m run
Tabata Elevated push ups
200 m run
Tabata Double Unders
200 m run
Tabata Box Jumps
24/20 200 m run
Post results to Comments.
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
No comments:
Post a Comment