2010 12 18/19
WOD
"7th Day" (Saturday)
7 Rounds for time of:
7 Burpee over Barrier
7 Toes to Bar
7 DB Squat Clean/Thruster (35/20)
"6th Day" (Sunday)
6 min As Many Rounds As Possible of:
6 Deadlifts (315/255)
60 Yd Standing Broad Jump
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About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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