WOD:
"Murph"
Complete for time:
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
Post Time
Many new Athletes and a couple of visitors from out of town Boxes
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| Mr Raul Enjoying his WOD |
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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