Friday 2010 12 03
WOD:
For Time:
1.5 mi Run
15 Muscle Up Or Pull Ups
15 Handstand Push-ups
15 Shoot-Throughs
15 Double Unders
15 Pull-up (strict)s
15 yd Standing Broad Jump
15 Toes-to-Bars
15 Push-ups L Sit Hold
Post total time.
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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