Skill/Strength
Deadlift 5 - 5 - 5 - 5 - 5
Hand stand pushs 3 x 10
or Hand Stand Hold 3 x Max time
WOD
As many rounds as possible in 10 minutes of:
20 Air Squats
10 Push-ups
Max reps Clean and jerk 155/105 lbs
*Start with one round of Air Squats and push ups, then do max reps of C&J, when you have to rest do nother round of AS and PU. Continue this till the time expires.
Post total reps of C&J to comments or Beyond the White Board: http://beyondthewhiteboard.com/workouts/112915-air-squats-push-ups-power-clean-and-jerks/workout_sessions/new
20 Air Squats
10 Push-ups
Max reps Clean and jerk 155/105 lbs
*Start with one round of Air Squats and push ups, then do max reps of C&J, when you have to rest do nother round of AS and PU. Continue this till the time expires.
Post total reps of C&J to comments or Beyond the White Board: http://beyondthewhiteboard.com/workouts/112915-air-squats-push-ups-power-clean-and-jerks/workout_sessions/new
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