WOD
12 rounds for time of:
12 Knees-to-elbows
11 Ring Dips
10 Air Squats
9 V Up Situps
8 Box Jump (24/20 in.)s
7 Burpees
6 Deadlifts 95/65 lbs
5 Pull-ups
4 Hang Squat Cleans 95/65 lbs
3 Push Presses 95/65 lbs
2 Handstand Push-ups
Sandbag 400 m Run 50/30 lbs
*Do the WOD just like the Song 12 days of Christmas. Start with 12 K2E, Then repeat 12 K2E, 11 Dips, then 12 K2E, 11 Dips, 10 Air Squats...and so on until you get to do all 12 movements.
Post total time to comments or Beyond the White Board: http://beyondthewhiteboard.com/workouts/115044-12-days-of-ranger-christmas/workout_sessions/new
12 Knees-to-elbows
11 Ring Dips
10 Air Squats
9 V Up Situps
8 Box Jump (24/20 in.)s
7 Burpees
6 Deadlifts 95/65 lbs
5 Pull-ups
4 Hang Squat Cleans 95/65 lbs
3 Push Presses 95/65 lbs
2 Handstand Push-ups
Sandbag 400 m Run 50/30 lbs
*Do the WOD just like the Song 12 days of Christmas. Start with 12 K2E, Then repeat 12 K2E, 11 Dips, then 12 K2E, 11 Dips, 10 Air Squats...and so on until you get to do all 12 movements.
Post total time to comments or Beyond the White Board: http://beyondthewhiteboard.com/workouts/115044-12-days-of-ranger-christmas/workout_sessions/new
TODAY WE START THE "12 DAYS OF RANGER CHRISTMAS" WODs. You do not want to miss this next twelve days. ALL WODs have been desgined from now till Christmas Eve.
Here is a look at today's WOD.....
SO COME ON IN , CAUSE SANTA IS WAITING FOR YOU WITH A BIG PRESENT!!
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