FRAN
12 - 15 - 9 FOR TIME OF
THRUSTERS (95/65)
PULL UPS
POST YOUR TIME.
Coach Mya, leads the warm up and stretch before yesterdays WOD.
The ladies, (Nancy in the Back, Gracie, Middle, and Helen in front) train hard one last time to end the year 2010, and Bring the new year 2011. All 3 are part of the only ten females from RCF that will compete against each other to decided who is the fittest Female Athlete in RCF. Competition is February 12, 2011. Stay tune for more info.
TODAY IS AN EPIC DAY WHERE WE FINISH THE YEAR WITH A BIG BANG. ONE OF THE TOUGHEST, IF NOT THE TOUGHEST AND MOST RECOGNIZED WODS IN CROSSFIT, FRAN.
THANK YOU ALL FOR YOUR LOYAL MEMBERSHIP, THE HARD WORK, AND FOR HELPING US MAKE HISTORY IN THE RGV, BY BEING THE FIRST AND ONLY CROSSFIT GYM IN THE RIO GRANDE VALLEY. WE HAVE SET THE EXAMPLE, AND NOW EVERYONE THAT FOLLOWS WILL HAVE TO LIVE UP TO OUR STANDARDS. AND IN RANGER CROSSFIT WE HAVE HIGH STANDARDS. OUR SERVICE, UNITY, COACHING, PROGRAMING, AND AWESOME ATHLETES ARE AND WILL CONTINUE TO BE BY FAR THE BEST IN THE RIO GRANDE VALLEY.
THANK YOU. WE WANT TO WISH YOU A VERY HAPPY NEW YEAR, MAY GOD BLESS YOU AND YOUR FAMILIES. AND LET'S START THE NEW YEAR 2011, WITH EVEN BETTER THINGS AND CONTINUE TO LEAD THE VALLEY IN HEALTH, SPORTS, AND ELITE FITNESS.
NON CAN COMPARE IN THE RGV TO RANGER CROSSFIT, LET'S DO THIS!!
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