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Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"

Monday, October 4, 2010

TKO

Tuesday 2010 10 05
Skill/Strength

  • Deadlift 1 x 5

  • Ring Dips/Holds 3 rds
WOD (Courtesy of CF Mainsite)
10 rounds for time of: 

  • 15 Deadlifts 135 lbs

  • 15 Push-ups
Post total time to comments or to Beyond the White Board:
http://beyondthewhiteboard.com/workouts/46244-deadlift-push-ups/daily_workouts/85723-2010-10-05-deadlift-push-ups/workout_sessions/new

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CFE-TT
  • 35 min
Cover as  much distance as possible.

ARE YOU TEACHING YOUR KIDS GOOD HABITS (LIKE EXERCRISE) OR BAD HABITS (LIKE MCADONALDS). THEIR FUTURE HEALTH DEPENDS ON THE PRESENT TEACHINGS.

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