WOD
"BRADLEY"
3 rounds for time of:
1 Barbell Complex #1 135/95 lbs
20 Kettlebell Snatch (one arm - R)s 50/30 lbs
20 Lateral Burpees
20 Dumbbell / Kettlebell Snatch (one arm - L)s 50/30 lbs
200 m KB Run 50/30 lbs
Bear Complex: DL - Squat Clean - Thrusters - Back Squat - Push Press - Overhead Squat
Post time to comments or to Beyond the White Board: http://beyondthewhiteboard.com/workouts/101626-bradley/daily_workouts/92736-2010-10-27-bradley/workout_sessions/new
Staff Sgt. Bradley Ezpinoza,26 years old of Mission, Texas was killed in Qwest, Iraq when enemy forces attacked his vehicle with an improvised bomb. Ssg. Ezpiniza was assigned to the 1st Battalion, 12th Cavalry Regiment, 3rd Brigade Combat Team, 1st Cavalry Division based in Ft. Hood, Texas. He entered the Army in July 2002 as a combat engineer and has been stationed at Ft. Hood since November 2002. Ssg. Ezpinoza is survived by his wife, Maria Ezpinioza, his Mother Magdalena Ezpinoza, and two children, daughter Celeste 6 years old and son Joseph, 3 years old. Ezpinoza recived a Bronze Star and Purple Heart posthumously.
Thanks to Staff Sgt. Bradley Ezpinoza for his service and loyalty to this country. Thanks to his family for their support, as well. May God Bless Ssg. Bradley and God Bless his famiily.
Jerry Peralez, shows off his clean and pretty Snatch.
Sara C. taking a breather between lateral burpees.
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