"Jump Around"

Thursday 2010 10 21

Skill/Strength

OHS 3 x 5
Pull ups 3 rds

WOD

For Time:

20 Dumbbell Thrusters 35/15 lbs
200 Jump Rope (Singles)s
20 Dumbbell Squat Cleans 35/15 lbs
150 Jump Rope (Singles)s
20 Pull-ups
100 Jump Rope (Singles)s
20 Push Presses 35/15 lbs
50 Jump Rope (Singles)s
20 Push-ups
25 Jump Rope (Singles)s

Post total time to comments and Beyond the White Board: http://beyondthewhiteboard.com/workouts/100027-dumbbell-thrusters-jump-rope-singles-s-dumbbell-squat-cleans-pull-ups-push-presses-etc/workout_sessions/new

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CFE

ON:OFF
30s:60s
45s:60s
60s:60s
90s:60s
120s:60s
150s:60s
180s:60s
120s:60s
60s:60s
30s:DONE