About Me

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Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"

Thursday, October 21, 2010

"CrossFit Total"

Friday 2010 10 22

Todays Work Out


Back squat x 1 rep
Shoulder Press x 1 rep
Deadlift x 1 rep
 
 Post total weight to comments or Beyond the White Board: http://beyondthewhiteboard.com/workouts/52-crossfit-total/daily_workouts/91247-2010-10-22-crossfit-total/workout_sessions/new
 
TODAY ENDS THE FIRST WEEK OF PALEO CHALLENGE. EVERYONE IS DOING AWESOME, SO LET'S KEEP UP THE GOOD WORK AND KEEP ON CROSSFITTING.
 
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