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Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"

Wednesday, October 13, 2010

"Fernie"

Thursday 2010 10 14

The Work Out

"Fernie"

5 rds of:

6 Big tire flips
9 C&J (155/105)
12 Box Jumo (30/24)

For time.

Post time to comments.

U.S. Army Sgt. Fernando De La Rosa, 24, of Alamo, was killed by a roadside bomb in Afghanistan. Fernando was born in McAllen on June 21, 1985.He was a team leader in Company C, 1st battalion, 17th Infantry Regiment, 5th Brigade Combat Team, 2nd Infantry Division, stationed in Ft. Lewis, in Tacoma, Washintion. De La Rosa is survived by his father and mother, Rolando and Rosa De La Rosa, 4 younger siblings: Rolando, Alfredo, Rogelio, and Rayven. Also by his wife, Karen, and two sons: 4 year old Fernando and 10th month old Juan Carlos.

Thanks to Sgt. Fernando De La Rosa and his family, for this service and dedication. Go in peace, God Bless you, and " Shall we never forget, the brave".



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