WOD
20 yd Blind Overhead Walking Lunges (20/14)
20 Frankinstein MB Squats (20/14)
20 Wall Ball Shots (20/14)
11 min AMRAP
Partner assisted.
At the commence of GO, Athlete 1 will be blind folded and will commence doing Walking lunges (from Point A) with 20# MB Over head, while Athlete 2 is accross the gym guiding Athlete 1 towards Athlete 2 (Point B). When Athlete 1 arrives at Point A, he/she will then extand amrs forward and Athlete 2 will place ball on top of arms betwen elbow and shoulder joints and Athlete 1 will do Frankinstein Squats still blind folded. After 20 Squats, Athlete 2 will guide Athlete 1 towards wall and Athlete 1 will commence wall balls. Athlete 2 may assist Athlete 1 during this movement by catching the ball then passing over to Athlete 1. At the end of this movement, this will complete 1 round. Athletes chaneg positions then continue doing the same sequence for the rest of time remainding.
HAPPY HALLOWEEN
EVERYONE PLEASE BE SAFE WHILE TAKING YOUR KIDS, OR GOING TRICK OR TREATING YOURSELF. WHILE THIS IS A FUN TIME FOR YOUNG KIDS, WE MUST REMEMBER THAT IT IS NOT LIKE IT USED TO BE WHEN WE WERE KIDS. UNFORTUNETELY IT IS BECOMING LESS AND LESS SAFE OUT THERE. WATCH OUT FOR STRANGERS, ALWAYS KEEP AN EYE ON YOUR KIDS, DON'T GO TO PLACES YOU ARE NOT FAMILIAR WITH, AND BEFOR YOUR KIDS EAT THEIR CANDY PLEASE INSPECTED AS MUCH AS POSSIBLE.
ALSO REMEMBER, DON'T EAT YOUR KIDS CANDY, YOU ARE STILL DOING PALEO CHALLENGE. AND EVEN IF YOU ARE NOT DON'T EAT TO MUCH CANDY.
HAVE A SAFE AND HAPPY HALLOWEEN.
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