Skill/Strength
WOD
1000 m run
-1st 500 m - Run with Sand Bag and Kettlebell
-2nd 500 m - Drop KB, continue with SB
* SB (50/30) and KB (35/20)
* This was the 3rd and last WOD of the Oktoberfest Obliteration 2 comp in Houston, TX.
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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