About Me

My photo
Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"

Wednesday, October 20, 2010

Paleo Challenge

Monday 2010 10 18

WOD

For Time:
50 Sumo Deadlift High-pulls 65/45 lbs
25 Push-ups
25 Sit-up (abmat)s
50 Air Squats 400 m Run
10 Burpees
50 Sumo Deadlift High-pulls 65/45 lbs
Post total time to comments or Beyond the White Board: http://beyondthewhiteboard.com/workouts/99100-paleo-challenge/daily_workouts/89947-2010-10-18-paleo-challenge/workout_sessions/new
AND THE CHALLENGE IS OFF. Today we start the Paleo challenge, both at Ranger CrossFit and Ranger Boot Camp. We will be sending everyone an email through out the week and giving you information on the Paleo Diet. It will be ultimately up to each athlete to get the intestinal fortitude to stay with the challenge and learn how to eat. We wish everyone good luck and ............Lets Do This!!
May the fittest CrossFitter Win.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)