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Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"

Tuesday, June 14, 2011

EVA

Tuesday 2011 06 14

WOD:

"EVA"
5 rounds for time of:

800m Run
30 2pood Kettlebell swings (70/50)
30 Pull ups
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1 comment:

  1. VanessaJune 15, 2011 at 10:46 AM

    Thank goodness for Tape! I would of torn my hands doing the pulls up but the tape prevented that from happening. Eva you were harsh... :p

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