Friday 2011 06 03
Strength:
5/3/1 Back Squat
40% x 5
50% x 5
60% x 5
WOD:
100 SDHP (Sumo Deadlift High Pull)
30 Burpee Box Jumps
50 SDHP
15 Burpee Box Jumps
For Time
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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