Monday 2011 06 13
Skill:
Deadlifts
70% x 3
80% x 3
90% x 3+
...WOD
50 Pull ups
10 Wall balls (20/14)
40 Med Ball Sit ups
20 Push Ups Hand release
30 Box jumps (24/20)
30 Knees to elbows
20 Burpees
40 Wall balls (20/14)
10 Pull ups
For time.
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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