About Me

My photo
Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"

Monday, June 27, 2011

Testing out the skills

Monday 2011 06 27

Skill:
Deadlifts
40% x 5
50%x 5
60% x 5

WOD
As Many Rounds As Possible in 12 minutes..

3 Hand stand push ups
10 Kettle Swings (50/35)
6 Toes to bar
20 double unders
Goruck Training!!!!!!!
RCF RoRuck Training continues. This past weekend at SPI was a great success. Thanks to all who came out for the training and dedication to the RCF Family. Let us continue our adventures!!!!!




Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)