Wednesday 2011 06 15
SKILL:
Back Squats and Shoulder Press70%x 3
80% x 3
90% x 3+
...WOD
"DOG SPECIAL - DELUXE"
As Many Rounds As Possible in 10 minutes of...
21 Sumo Deadlifts High Pull (75/45)
8 GI Janes
12 DB Thrusters (30/20)
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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