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Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"

Wednesday, June 8, 2011

Narim

Monday 2011 06 06

Strength:
Deadlifts
65% x 5
75% x 5
85% x 5+

WOD"Narim"

As Many Rounds As Possible in 10:16 min of..

6 Deadlifts (185/115)
3 Handstand push ups
11 KB swings (50/35)

*This WOD is to introduce our newest member of our family my Duaghter Leyah Narim who was born 6-3-2011 @ 10:16 am. Welcome to CrossFit Narim.

Let's do this.

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