Thursday 2011 06 30
Skill:
Shoulder Press
40% x 5
50% x 5
60% x 5
WOD:
50 Sumo Deadlift High Pull (45/35)
50 Back Extensions
50 Sumo Deadlift High Pull (45/35)
40 Push Press (45/35)
50 Sumo Deadlift High Pull (45/35)
30 Good Mornings (45/35)
50 Sumo Deadlift High Pull (45/35)
20 Wall Ball Shots (20/14)
50 Sumo Deadlift High Pull (45/35
10 Ball Slams (20/14)
Time
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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