Monday 2011 08 01
Skill:
OHS 3-3-3
FS 3-3-3
WOD (Courtesy of Unified Crossfit)
21-18-15-12-9-6-3 Pull ups
3-6-9-12-15-18-21 Burpees
** Do 21 pull ups and 3 burpees, then 18 pull ups and 6 burpees, continue this pattern till you finish with 3 pull ups and 21 burpees
For time...
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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