Friday 2011 07 29
Skill:
Back Squat
40% x 5
50% x 5
60% x 5
WOD:
Team of 2:
200 meter run
Max reps of DB Squat Clean Thruster (35/20)
Good Luck to our Athletes competing in the Laredo Summer Games this Saturday!!!!
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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