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Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"

Tuesday, July 12, 2011

Bowman

Tuesday 2011 07 12


WOD
"Bowman"


Brian Bowman born on July 23rd, 1985 and lost his life on January 3rd, 2010. He was a medic in the Army and had served four years and approx 1 month prior to his accident he had re-enlisted. The day of his accident him and t...he rest of the platoon where retreating from a town that they had gone to go help out but when they arrived they found a ghost town and knew at that point that trouble was headed there way...when they headed out of the town the first explosion went off and killed one of the soldiers instantly and at that point they were under attack...they stood their ground and fought back and in the middle of the night Brian and another buddy of his went to rescue the soldier who had lost his life and wanted to take him back to his family...as they were headed back and had almost made it back to the convoy Bryan stepped on an explosive that was hidden...and it was then he lost his life in an instant. He left 2 Sisters Erin and Sara, a mother whom you will hopefully meet and her name is Gill Gerdes and a father Bob Bowman, and his wife Casie Bowman behind.

Immersive
3 rds of..
400 m run
23 Chest to bar pull ups
23 Wall balls 20/14
23 toes to bar

*3 Burpees between movements.

For time.

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