Thursday 2011 07 14
Skill:
Shoulder press
70% x 3
80% x 3
90% x 3+
WOD
As Many Rounds as Possible in 13 minutes of...
30 Air Squats
15 Double Unders
30 OHS
15 Dips
60 Yd Sprint
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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